Treatments
Individual Counseling
Are you experiencing changes in your mood and difficulty coping with daily stressors? Do you have concerns about your relationships, your career, your family issues, or your past experiences? An individual therapist can help. Counselors will assess symptoms, explain mental health diagnoses that may fit your symptoms, and help you identify coping skills to improve your quality of life. If you have already been diagnosed with a mental health condition or are taking medication, individual therapy can be a valuable addition by helping you identify thinking habits, lifestyle changes, or past experiences that contribute to how you feel each day.
If you are struggling in your day to day life, or in your relationships, individual counseling can help you brainstorm strategies to improve communication, resolve conflict, and maintain emotional regulation during challenging encounters.
Our individual counseling covers a wide range of therapeutic modalities. Whether you grapple with anxiety, a mood disorder or another mental health concern, our skilled counselors are here to walk you through the obstacles, difficulties and triumphs of the therapeutic process. Our goal is to give you the best care possible.
Trauma and PTSD
Trauma is your mind and body’s response to a deeply distressing or disturbing event that overwhelms your nervous system.
Traumatic experiences may cause feelings of helplessness, diminish your sense of self, and shatter your sense of security. Psychological trauma can leave you fighting to deal with upsetting emotions, memories, and anxiety. It may also result in feeling numb, disconnected, and unable to trust or rely on others.
Traumatic experiences often involve a threat to life or safety; however, any situation that leaves you feeling overwhelmed and alone can result in trauma, even if it doesn’t affect you physically. It’s not the objective circumstances that determine whether an event is traumatic, but your emotional reaction to the event. The more scared and helpless you feel during an experience, the more likely you will be traumatized.
We all react to trauma in different ways, experiencing a wide range of physical and emotional reactions. Emotional & psychological symptoms may include:
- Shock, denial, or disbelief
- Confusion, difficulty concentrating
- Anger, irritability, mood swings
- Anxiety and fear
- Guilt, shame, self-blame
- Withdrawing from others
- Feeling sad or hopeless
- Feeling disconnected or numb
- Insomnia or nightmares
- Fatigue
- Being startled easily
- Difficulty concentrating
- Racing heartbeat
- Edginess and agitation
- Aches and pains
- Muscle tension
Relationship Counseling
Are you feeling stuck in a rut with your partner? Do you struggle to communicate, resolve conflicts, or meet each other’s needs? Do you want to rekindle the spark and intimacy that you once had?
If you answered yes to any of these questions, then you are not alone.
Many couples in Texas face challenges and difficulties in their relationships, especially in today’s fast-paced and stressful world. But there is hope. You can overcome these obstacles and create a stronger, happier, and healthier bond with your partner. All you need is some guidance, support, and skills from a professional couples counselor.
Family Counseling
We help kids – and their parents – navigate the ups and downs of life to help your child reach their full potential.
Whether it’s a small bump in the road or an intimidating obstacle your child is facing, our team is here to help you figure out the next right step. Our team’s wide range of licensures and expertise enable us to support the “whole child” in an interdisciplinary and collaborative setting through counseling and assessments.
These assessments pair educational testing with comprehensive evaluations to help you determine the best resources to help your child reach his/her potential.
